I would willingly admit that I am addicted to caffeine. And to coffee. I have been slowly cutting back the last few weeks, just because I need to run in the mornings before I have time to have some. I don't want to end up with a caffeine headache all day so I figured it's best to wean myself off the juice. At least mostly.
But I still love coffee. I will drink it all day, up until 5pm. I will take it in regular, decaf, or - if I'm feeling feisty - half of each. :) It is something I won't go without. And now I've read that there's really no reason to! It's good for me! Runners and coffee drinkers unite and rejoice!
Here's the good news article I read yesterday. Enjoy reading over a fine cup'a joe - caffeinated or otherwise.
Eight Things Runners Should Know About Coffee
The last two bits of info are my favorite... Coffee Butter?! Yes, please!
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