i feel better

Yesterday was my first run in three weeks.  And it felt great!  Well, it felt good...  I was a little slow and getting used to the frigid air will take some time (hello, burning lungs!).  But as I was running I thought about how good it is to do it.  No matter how slow, fast, or in between.  I run because it makes me feel better, in more ways than one.

I feel better mentally.  Running seems to put things in perspective.  When I'm out there, I think a lot.  I pray a lot.  I don't listen to music so depending on the length of the run, I've got lots of time to think through things going on.  No matter how I felt the run went, I'm always in a better mood when I finish.

I feel better physically.  Well, duh. 

I feel better about myself.  I've said before I don't run for anyone else but myself.  There's no one that I'm trying to impress.  But I am pretty pleased with being able to do something on a daily basis (and run crazy distances) that I never thought I could do.

I feel better spiritually.  Sometimes through the routine of my days I don't connect to God the way I want to.  Even by working at a church!  When I'm out running in creation, I can't help but appreciate it and feel more connected to God.

I know running isn't for everyone, but if you've been looking for a way to just plain ol' feel better, give it a try.  Or go for a walk.  Anything to get unplugged, get outside, and get some exercise.  You won't regret it.